Have you been wondering if there are supplements known for having the potency and capacity to relieve joint pains and other inflammatory conditions? Then you are at the right place to learn about effective ways to reduce or alleviate joint pains using supplements. Without further ado, let’s hit the nail on the head. Below are the best supplements for joint pains. \
Avocado Soy-bean Unsaponifiables
Also known as ASU: Here’s a food staple turned to supplement. This natural remedy extracted from soybeans and avocado helps to treat arthritis and similar other conditions. It could as well serve as a good supplement for the prevention of joint pains. ASU is growing in popularity, especially among individuals interested in something to bring down the increasing rate of specific inflammatory issues. The Avocado Soybean Unsaponifiables are categorized as vegetable extracts. It is a mix of one-third of avocado oil infused together with two-thirds of soybean oil. This supplement functions by inhibiting pro-inflammatory chemicals, preventing the deterioration of important cells, and regenerating connective tissue.
Polyunsaturated fatty acids (PUFAs)
Omega -3 fatty acids, also known as n–3 fatty acids, omega -3 oils or w–3 fatty acids are polyunsaturated fatty acids. In the last 30 years, there have been several clinical trials of omega -3 fatty acids, presented as fish oil supplements, carried out in Osteoarthritis, rheumatoid arthritis, lupus nephritis, etc. Ample evidence suggests that increased intake can modify the production of certain chemicals such as eicosanoids leading a more anti-inflammatory health profile. Many positive –outcome clinical trials in arthritis show substantial evidence on the benefits of omega -3 fatty acid intake by humans.
Glucosamine
In your quest to find a good supplement to ease your joint pain, glucosamine may be the miracle you are searching for. Glucosamine is a natural chemical compound found in the body. However, in a situation where there is a short supply of this vital compound, a supplement is often advised. Several reasons could lead to a gradual drop in the level of glucosamine in the body; most common is old age. That said, it is important to note that decreased glucosamine level could lead to a gradual breakdown of the joint, and glucosamine supplement seems promising in its counter-effect of the health implication, as mentioned earlier.
Methylsulfonylmethane (MSM)
The MSM is a common supplement found among people with chronic joint pain. Its anti-inflammatory properties offer relief to individuals dealing with arthritis and other similar inflammatory conditions. While it is noted that MSM exists in nature as they are found in some of the staple food. However, the marketed supplement is a chemical compound derived from dimethyl sulfoxide DMSO. It was touted as a wonder treatment for arthritis in the 60s and continues to gain popularity to this day. The Arthritis Foundation recommends a low dosage start of this supplement, from 500 mg two times daily and a gradual increase to 1000 mg twice daily.
Ginger Extract
By now, most people know that ginger is one important root seed that offers a lot of health advantages. The medicinal properties of ginger have made this organic product popular among humans. Ginger, either the plant or extract, has anti-inflammatory, anticancer, antioxidant properties, all of which are important for the boosting of overall immunity. For individuals with arthritis it may interest you to learn that the anti-inflammatory compounds present in ginger function exactly as COX-2 inhibitors, which are used to treat inflammation and pain. Several studies have supplied evidence on the beneficial role of ginger extract intake.
Chondroitin
Here is another natural chemical substance; present in the connective tissues of humans and animals. They are found naturally in beef cartilage and sharks. When chondroitin is available in high doses, mainly due to supplement intake, it is a popular treatment for joint pains. In some cases, it is commonly used along with glucosamine [another supplement]. However, there is a mixed reaction to the effectiveness of chondroitin. Nonetheless, some studies have found chondroitin capable of increasing joint mobility, reducing pain, and decreasing the need for painkillers. Please note that, as is usually the case with some supplement intake, if you’re currently using other medication, you may want to discuss it with your doctor before kicking off with chondroitin.
Estrogen
Osteoarthritis is a common chronic ailment that affects all joint tissues. This situation causes progressive and sometimes irreversible damage until it finally results in the joint’s failure. There is mounting evidence that estrogens stimulate a beneficial role in maintaining the homeostasis of articular tissues, thereby improving the joint itself. Estrogen therapy has proven beneficial to joint pain for women in the post-menopausal state, which is linked with the presence of estrogen receptors in joint tissues. The presence of Osteoarthritis in women is mostly connected with the loss of ovarian function. This connection has shown a potential preventive and protective role of estrogen against the formation of OA.
Vitamin D
In case you just said to yourself [asking] if vitamin D could help relieve your arthritis? You may want to note that increased availability of vitamin D component in the body system has proven to help with symptoms of rheumatoid arthritis. Researches have shown that vitamin D assists the body in absorbing more calcium. And as it were, calcium is known for its capacity to build and strengthen bones. This implies that little presence of Vitamin D in the body could lead to soft, thin, and brittle bones, a condition known as rickets in kids and osteomalacia in adults. A study online discovered that Vitamin D deficiency is highly prevalent in people with rheumatoid arthritis and is linked with chronic pain.
Turmeric
Turmeric, a popular spice from Asia, is known to possess some medicinal properties. Historically, it is used by traditional Indian health practitioners for healing. Interestingly, modern research has shown that curcumin, which is the active chemical found in turmeric, could be beneficial for rheumatoid arthritis symptoms due to its antioxidant, anticancer, anti-inflammatory, and neuroprotective properties. Curcumin inhibits inflammation, blocks certain cytokines and enzymes that stimulate inflammation.
SAMe
This may be an arthritis supplement you have never heard of. SAMe is referred to as S-adenosyl L-methionine. This is a chemical compound found naturally in humans. It helps to produce, maintain, and regulate cell membranes. This chemical compound, due to its anti-inflammatory properties, functions as a pain reliever. According to Arthritis Foundation, it helps herald cartilage growth and stimulate serotonin, reducing the perception of pain.
As you proceed to try supplements, make sure to check with your doctor. You may want to find out what is right for you and ensure you are taking a safe dosage. If you take any drug regularly, hold a conversation with your medical doctor before you kick start using any supplement. The reason being that some supplements may interact with other medications; therefore, you may want to find out what is best for you. As we get older, we tend to experience wear and tear in joints, cartilage, muscle, and tendons, but a safe and healthy supplement has your back.