Let Vitamin C Help You With Digestion And Absorption of Your Vitamin And Mineral Supplements

Vitamin C can be used to help you maximize your multivitamin and mineral supplements by manipulating your pH for best absorption. Once you have obtained good multivitamins a good Vitamin C tip will help you get the most out of them.

Hair mineral analysis often shows people are very low in several minerals. There are a few reasons for these deficiencies. It should be no surprise that “supermarket multivitamins” are one of these causes. Often these multivitamin supplements are not bioavailable. Secondly they will not dissolve in 15 minutes of putting them in a glass of water. Which is a good quality test for your multivitamins – if they do not dissolve within 15-20 minutes in water, consider them completely useless.One reason they will not dissolve easily is that they are made to be physically attractive, made colorful and shiny without consideration for breaking down after you have swallowed them.

Fillers are added often to enhance looks, but also to make pills and tablets larger than need be so people feel like they are getting more for their money – they don't feel good about pills smaller than this "o".(then there are times a “horse pill” is what you have to take)

Fillers interfere with absorption, digestion, and assimilation.

These kinds of problems are usually avoided by using more bio-available liquid multivitamin and mineral supplements that absorb quickly and more efficiently.

Urinary pH needs to be considered also (urinating on a pH paper strip helps determine your current pH level). You want it to be on the alkaline side. Optimum pH for absorbing minerals is pH 6.5 (slightly acid). Continuing below this pH steadily decreases your mineral absorbency quickly to nothing. Take sodium bicarbonate to increase alkalinity, and Vitamin C in the form of ascorbic acid to slightly increase acidity. Vitamin C ascorbates (a salt or other derivative of ascorbic acid) can help increase alkalinity. Liquid supplements are the best form of supplements. Power follows. Do your best to use powdered C - adding it to water or juice makes it the liquid form you need.

Now go and enjoy more benefits from your vitamin and mineral supplements and look for more Vitamin C tips in the eBook below.

Vitamin C Counters Stress Quickening Joint and Muscle Relief

Vitamin C Plays A Critical Roll in Joint and Muscle Pain Relief

A lack of Vitamin C assures higher joint and muscle pain.