Exercise For Better Joint and
Muscle Relief And Healing
Essential to All Joint and Muscle Is
Exercise That Quickens the Healing
Process and Improves Strength and
Exercise to feel better, improve your energy, and quicken the healing process is necessary for joint and muscle health to be restored regardless of age, sex or physical ability. Whether you are bothered by joint pain or muscle injury, a certain amount of physical activity is vital to build, rebuild, or maintain strength in bone, joint and muscle.
It Is Still Important Under Conditions of Joint Pain or Muscle Injury
A strenuous workout program is not your objective, but improving circulation to increase oxygen nutrient flow to injured areas is of critical importance. Maintaining strength and endurance is an important part of healing.
It’s important to stimulate blood flow into the area to move toxins and waste out and improve the flow of nutrients and oxygen to improve healing.
How Much Physical Activity Is Needed For Your Condition
The least amount of activity you should perform may be nothing more than rubbing around the injured area or applying vibration to stimulate circulation.
To maintain or improve strength, your muscles must be carefully strained to more than normal use. This is how they build or rebuild. It is not necessary to over stress them in times of healing and reconditioning.
Let the athletes do the tear down to rebuild thing, but don’t do too little that you fail to get strength and endurance as necessary.
What you want to accomplish is gaining strength and endurance to overcome weakness caused by injury or sore joints. This can range from massage to stretching, twisting, and torquing, to walking short or long distances daily.
Running and jogging is not recommended – too much impact on load bearing joints such as knees and hips.
4 Exercises That Work Best For Joint and Muscle Relief
Brisk physical activity that requires the heart and lungs to work harder to meet the demands of oxygen needed in your body.
Biking, swimming, dancing, and walking in moderation is good for joint and muscle relief, depending on the severity of your condition.
Strengthening activities build strong muscle around joints and bone to protect and maintain good support. The common definition is “the ability to exert a force against a resistance.”
Weights are more commonly used, and workout machines can work well here, too.
Tools or machines are not necessary to do this, straining against something, pulling, twisting, lifting can be done with other body limbs, against objects such as walls, doorways, tables, you name it.
Range-of-motion activities involve moving your joints and flexing your muscles through their normal range of movement, or improving that range where it has been limited from its normal range.
Think about lifting, pulling, pushing, twisting, and all other motions you go through. Improve strength by stressing joint and muscle a little beyond normal daily movements and increase only as strength improves.
Water aerobics is a safe way to workout. It puts very little stress on joints. It offers resistance to movement that works to restore muscle and restore strength.
It puts more muscles to work. Often you get a better workout than you would on land. It is especially good for older people, those overweight, and those concerned with joint problems.
Exercising For The Right Reasons
Arthritis, osteoarthritis, and osteoporosis are conditions people normally choose to avoid most any physical exertion thinking they can avoid pain.
This approach is just the opposite of what is needed. Don’t be surprised if you have fallen into this trap, it’s an easy path to take as you attempt to avoid pain.
Good physical activity is crucial here to increase strength and flexibility in bone, joints and muscle, and to reduce joint pain and stay energized. It’s important to avoid further joint stress or damage.
Lack of good physical movement will prove harmful as joints will become more stiff, more sore and weaker.
Sleep is improved with exercising. A good night’s sleep improves your mind and body, and it’s when your body is at rest that’s when best healing comes.
Is Your Health At Risk When You Rest
Almost everyone will answer “No” to this quest. Yet the answer is also “Yes”. Your body is designed to work, and at times, work hard.
Why? A certain amount of strength is required of you to accomplish and endure day-to-day tasks.
Bone and muscle must be pulled, compressed, torqued, twisted and stretched often to maintain good strength.
Muscle Will Atrophy After Three Days. After three days muscle tissue begins to degenerate, loses strength, and waste away.
Bone Will Atrophy After a Week. After a week of disuse or immobilization bone begins to deteriorate, losing strength and elasticity.
A certain amount of rest is important for recovery and re-energizing, but not for long. It is critical to your health to keep moving. This would be true at any age. Working out is an important ingredient to a happier healthy life.
Start out slowly and ease your joints and muscles into your routine and build up as strength and endurance increases.
If you are unsure what is the best way to get your physical activity, there are sports counselors and medical professionals that can help.
Using supplements available for joint and muscle pain relief combined with your exercise program stimulates nutrient absorption and availability to the areas requiring the most attention.
Your own exercise programs that work best for you to help improve oxygen content in the blood that quickens the healing process.
Good reasons why