Why You Have Sudden Joint Pain

Joint pain can range from mild pain to chronic pain. Every person has at one time, or the other experienced pain in their collective, which may have been caused by several factors. Areas, where these sorts of pains occur, include shoulders, elbows, knees, hips, wrists, and hands.
Before considering what the causes of the joint pain might be, it is vital to establish the fact that joint pains don’t just begin for no reason, it is usually a pointer that there’s something deeper than just the pain itself.
Here are the causes of sudden joint pains


Another known cause of joint pain is arthritis. This is one of the most common causes of joint pains. Under the subject of arthritis, there are two major forms which are Osteoarthritis (OA) and rheumatoid arthritis (RA). For adults over age 40, Osteoarthritis affects them more as compared to rheumatoid; this report is according to the American College of Rheumatology. Joints pains associated with this kind of arthritis mostly affect the hips, knees, wrists, and hands. The second variant of arthritis is Rheumatoid Arthritis, which is common in females than in males, causing pains and inflammation in the joints. It also causes the immune system to attack the membranes that line the joints.


One of the causes of joint pains is Joint Crystals; gouts usually cause this. Characteristics of gouts include pain, tenderness, redness, and inflammation in some joints, often likened to crystal arthritis, which forms in the joint space. Also, there are underlying triggers of gouts, namely:
a. Injury to a joint
b. Chemotherapy
c. Having too much alcohol
d. Having too much of wrong foods
e. Surgery

Viral Infection

Another cause of joint pain is a Viral Infection. This cause is related to diseases associated with viruses such as HIV, Enterovirus, hepatitis B and C.

Joint Overuse

Overuse of a joint can also be the reason for sudden joint pains experienced by many people. This is a common cause for people that engage in sporting activities such as Tennis, athletics; also in repetitive activities like paining, typing, video games. Joints that are prone to overuse are wrists, ankle, and shoulder. A practical example of joint pains causes by overuse are pains you experience in your wrists and shoulders, if you engage in activities that involve swinging your arms, constant throwing of objects, typing on a computer, etc. Over time your joints begin to feel the impact of these activities, which causes severe pains around your joints.


Another leading cause of joint pains is associated with injuries around the joints. For example, if you get injured somewhere around your ankle, it is not uncommon to feel soreness in the joint around there. Also, injuries not properly treated cause pain. You may have been injured a few weeks back, and the injury was not properly taken care of. When pressure is exerted in the area, it can cause sudden pains, especially if the area of the injury if close to a joint.

Musculoskeletal disorders

The major areas affected by this kind of disorder are the muscles, bones, and joints. Another thing worthy of note with this cause is that the risk of developing them progresses with age. Areas that can be affected by this nature of pain include shoulders, back, wrists, hips, neck, legs, feet, knees. It is worthy of note that some activities can lead to this. Some of these activities are lifting heavy objects, poor body posture (usually affects necks, shoulders, hips), and a poor sitting position, especially for people who have to sit for lengthy hours, or in front of a screen.


An established cause of joint pains is a sprain, where the ligament that connects two or more bones at a joint is injured or torn. While this is being discussed, note that anyone can be a victim of sprain, the joints can also become stiff, or there may be swellings in that area. When an individual experience sprains, they must take appropriate measures to heal up and not return to normal activities too soon as this may cause pain to the injured area again.


The next cause of joint pain is Rickets, commonly associated with children between 6 months and three years of age. This is a situation that arises when a child lacks vitamin D and poor dieting. It causes poor bone formation in children and of course aches and pains are associated with this kind of deficiency.


This also is referred to as German measles, a known cause of sudden joint pain. The rubella virus causes this pain, and it is common in children, although it can affect anyone. The joints pain associated with this cause is common in adults, and it may linger on for a few days.


Runner’s knee medically known as Chondromalacia is a cause of sudden pains in the joints, usually associated with athletic individuals. Symptoms of this condition include pain in the knees and grinding sensations. While the major cause of this condition is associated with athletics, other causes are improper knee alignment and arthritis of the knee, stress to the knee joints from activities like running and jumping. Some causes of joint pains are as a result of autoimmune conditions, as in the case of Lupus. This causes inflammation in different organs and tissues of the body, mostly in the joints. It is important to note that there is no known cure for this condition. The symptoms of this condition can suddenly appear as well as suddenly disappear; at other times, it is permanent. Joint pain is one of the numerous symptoms of Lupus. Other symptoms are fatigue, body aches. Lupus is caused by some factors, which include Genetics, Infections, Hormones, and even medications; this condition appears more in females than in males.


This condition, which is also a known cause of joint pain is an inflammation of the fluid-filled sacs known as Bursae found in the joints. This condition can be limiting because it affects how you move your joints. Other symptoms associated with bursitis, aside from joint pains are swellings, redness, and thickening of the bursae. Common areas this affects are the knee cap, the elbow, the heel, hips. Infections can also cause bursitis.


Another widespread cause of sudden joint pain is Tendinitis, which is referred to as the inflammation or irritation of a tendon –the thick cords that attach a muscle to a bone. Other names that Tendinitis goes by include Tennis elbow, Pitchers shoulder, Jumper’s knee, Golfer’s elbow, and Swimmers shoulder. Although Tendinitis can occur in any of the tendons, its occurrence is common in shoulders, wrists, heels, elbows, and knees.

Although the primary cause for sudden joint pains can be traced to arthritis and overuse of joints, this article has revealed other cases associated with joint pains, while some might be acute pains, others can be pretty severe and chronic.

Best Supplements for Joint Pain

Have you been wondering if there are supplements known for having the potency and capacity to relieve joint pains and other inflammatory conditions? Then you are at the right place to learn about effective ways to reduce or alleviate joint pains using supplements. Without further ado, let’s hit the nail on the head. Below are the best supplements for joint pains. \

Avocado Soy-bean Unsaponifiables

Also known as ASU: Here’s a food staple turned to supplement. This natural remedy extracted from soybeans and avocado helps to treat arthritis and similar other conditions. It could as well serve as a good supplement for the prevention of joint pains. ASU is growing in popularity, especially among individuals interested in something to bring down the increasing rate of specific inflammatory issues. The Avocado Soybean Unsaponifiables are categorized as vegetable extracts. It is a mix of one-third of avocado oil infused together with two-thirds of soybean oil. This supplement functions by inhibiting pro-inflammatory chemicals, preventing the deterioration of important cells, and regenerating connective tissue.

Polyunsaturated fatty acids (PUFAs)

Omega -3 fatty acids, also known as n–3 fatty acids, omega -3 oils or w–3 fatty acids are polyunsaturated fatty acids. In the last 30 years, there have been several clinical trials of omega -3 fatty acids, presented as fish oil supplements, carried out in Osteoarthritis, rheumatoid arthritis, lupus nephritis, etc. Ample evidence suggests that increased intake can modify the production of certain chemicals such as eicosanoids leading a more anti-inflammatory health profile. Many positive –outcome clinical trials in arthritis show substantial evidence on the benefits of omega -3 fatty acid intake by humans.


In your quest to find a good supplement to ease your joint pain, glucosamine may be the miracle you are searching for. Glucosamine is a natural chemical compound found in the body. However, in a situation where there is a short supply of this vital compound, a supplement is often advised. Several reasons could lead to a gradual drop in the level of glucosamine in the body; most common is old age. That said, it is important to note that decreased glucosamine level could lead to a gradual breakdown of the joint, and glucosamine supplement seems promising in its counter-effect of the health implication, as mentioned earlier.

Methylsulfonylmethane (MSM)

The MSM is a common supplement found among people with chronic joint pain. Its anti-inflammatory properties offer relief to individuals dealing with arthritis and other similar inflammatory conditions. While it is noted that MSM exists in nature as they are found in some of the staple food. However, the marketed supplement is a chemical compound derived from dimethyl sulfoxide DMSO. It was touted as a wonder treatment for arthritis in the 60s and continues to gain popularity to this day. The Arthritis Foundation recommends a low dosage start of this supplement, from 500 mg two times daily and a gradual increase to 1000 mg twice daily.

Ginger Extract

By now, most people know that ginger is one important root seed that offers a lot of health advantages. The medicinal properties of ginger have made this organic product popular among humans. Ginger, either the plant or extract, has anti-inflammatory, anticancer, antioxidant properties, all of which are important for the boosting of overall immunity. For individuals with arthritis it may interest you to learn that the anti-inflammatory compounds present in ginger function exactly as COX-2 inhibitors, which are used to treat inflammation and pain. Several studies have supplied evidence on the beneficial role of ginger extract intake.


Here is another natural chemical substance; present in the connective tissues of humans and animals. They are found naturally in beef cartilage and sharks. When chondroitin is available in high doses, mainly due to supplement intake, it is a popular treatment for joint pains. In some cases, it is commonly used along with glucosamine [another supplement]. However, there is a mixed reaction to the effectiveness of chondroitin. Nonetheless, some studies have found chondroitin capable of increasing joint mobility, reducing pain, and decreasing the need for painkillers. Please note that, as is usually the case with some supplement intake, if you’re currently using other medication, you may want to discuss it with your doctor before kicking off with chondroitin.


Osteoarthritis is a common chronic ailment that affects all joint tissues. This situation causes progressive and sometimes irreversible damage until it finally results in the joint’s failure. There is mounting evidence that estrogens stimulate a beneficial role in maintaining the homeostasis of articular tissues, thereby improving the joint itself. Estrogen therapy has proven beneficial to joint pain for women in the post-menopausal state, which is linked with the presence of estrogen receptors in joint tissues. The presence of Osteoarthritis in women is mostly connected with the loss of ovarian function. This connection has shown a potential preventive and protective role of estrogen against the formation of OA.

Vitamin D

In case you just said to yourself [asking] if vitamin D could help relieve your arthritis? You may want to note that increased availability of vitamin D component in the body system has proven to help with symptoms of rheumatoid arthritis. Researches have shown that vitamin D assists the body in absorbing more calcium. And as it were, calcium is known for its capacity to build and strengthen bones. This implies that little presence of Vitamin D in the body could lead to soft, thin, and brittle bones, a condition known as rickets in kids and osteomalacia in adults. A study online discovered that Vitamin D deficiency is highly prevalent in people with rheumatoid arthritis and is linked with chronic pain.


Turmeric, a popular spice from Asia, is known to possess some medicinal properties. Historically, it is used by traditional Indian health practitioners for healing. Interestingly, modern research has shown that curcumin, which is the active chemical found in turmeric, could be beneficial for rheumatoid arthritis symptoms due to its antioxidant, anticancer, anti-inflammatory, and neuroprotective properties. Curcumin inhibits inflammation, blocks certain cytokines and enzymes that stimulate inflammation.


This may be an arthritis supplement you have never heard of. SAMe is referred to as S-adenosyl L-methionine. This is a chemical compound found naturally in humans. It helps to produce, maintain, and regulate cell membranes. This chemical compound, due to its anti-inflammatory properties, functions as a pain reliever. According to Arthritis Foundation, it helps herald cartilage growth and stimulate serotonin, reducing the perception of pain.


As you proceed to try supplements, make sure to check with your doctor. You may want to find out what is right for you and ensure you are taking a safe dosage. If you take any drug regularly, hold a conversation with your medical doctor before you kick start using any supplement. The reason being that some supplements may interact with other medications; therefore, you may want to find out what is best for you. As we get older, we tend to experience wear and tear in joints, cartilage, muscle, and tendons, but a safe and healthy supplement has your back.