Vitamin C side effects are virtually non-existent. It is a very safe vitamin to use.

You cannot overdose on Vitamin C and it cannot harm you. Your body will eliminate any excess it does not use.

A study of Vitamin C deficiency is another way of looking at benefits of Vitamin C. Scurvy is a Vitamin C deficiency disease that left unchecked results in death.

This can be corrected over a few days to a few weeks, depending on severity, by use of sufficient Vitamin C supplements.

A chronic, or long term mild case of vitamin C deficiency can easily be misdiagnosed and left unchecked generating into serious life threatening diseases.

Most people suffer with chronic low level scurvy and are not aware of it.

Fully avoiding this with simple application of Vitamin C supplements would prove to be of great benefit.

Joint and Muscle Pain Relief Along With
Less Wrinkled Skin

A vitamin C deficiency results in poor collagen development. You're looking at weak bones and poor bone structure. Joint deterioration exceeds joint rebuilding processes. Inflammation sets in and pain and immobility follow.

As you age you see a slowdown in collagen production - as seen in wrinkled skin, heart disease, poor wound healing. Taking vitamin C supplements all your life and in later years becomes critically important if the full benefits of Vitamin C are to be enjoyed.

Critical Need for Vitamin C in Wound Healing

The high demand for new collagen formation in a wound area increases the demand for Vitamin C and other elements involved in collagen development. This demand, if not fully met, results in slow and poor healing.

Whether the wound is from injury or surgery, slow healing tends to build larger scars. The production of collagen and the benefits of Vitamin C working together minimize scar tissue as well as work to eliminate old scaring.

Stress Protection

Here is an anti-oxidant that works both ways, acting as an oxidant in some necessary functions producing free radicals, and on the other hand brings back balance by destroying excess free radicals when also working as an anti-oxidant.

Stress is today's biggest contender against your health. It creates chemistry imbalance that weakens you, making you more receptive to diseases. This powerful anti-oxidant counters damage caused by stress.

This makes it one of the big benefits of Vitamin C. It will prevents illnesses so you will never have to see or experience them.

Many of its powers will be mostly unknown to you because of the many protective functions it performs inside your body.

More benefits of Vitamin C are seen as it removes toxins, kills bacteria, and destroys viruses. These are health concerns Vitamin C has a powerful influence on. Coronary Heart Disease (see e-book) Stroke Cancer Cataracts Lead poisoning elimination Inflammation reduction and elimination Preventing and overcoming the common cold Allergy suppression and elimination

Vitamin C Deficiency Indicators

Making a list of Vitamin C deficiencies is much the same as making a list of poor collagen production, or a collagen deficiency list.

This vitamin is one of the lowest cost ways of getting joint and muscle relief, getting rid of pain, healing quickly, and preventing many diseases.

Benefits of Vitamin C are many and only some of the high points have been discussed here. Realize your body's critical need for this vitamin and put it to work for you. Live happy longer.

A vitamin C tip, to improve benefits of joint and muscle supplements

What a Vitamin C deficiency will do to your joints and muscles